My wife thinks I’m a terrorist – I think it’s time I told her the truth

In the last few weeks I have been staying up late at the computer, my phone has been buzzing at all times of the day and night, and I have been reading Qu’ran more than usual.

Continue reading “My wife thinks I’m a terrorist – I think it’s time I told her the truth”

No alcohol safe to drink, global study confirms – BBC News

Muslims everywhere are saying “I told you so” this morning. Continue reading “No alcohol safe to drink, global study confirms – BBC News”

Muslims can drink alcohol, but they should not

I think I might have found a loophole

Everyone it seems, whether Muslim or not, has their own ideas about the laws of Islam. But one of the things that everyone knows is that Muslims can’t drink alcohol, right?

Well, technically that’s not true.

A Muslim can drink if they want to.

In fact, Muslims always have a choice in everything that they do whether praying, fasting, or eating pork.

Muslims can even murder if they like.

Say that again?

Following Islam does not stop a person doing anything, in exactly the same way that British law does not physically prevent crime. Rape, robbery and fraud happens every day in this country even though they are all illegal.

The point of Islam, like any legal system, is to modify human behavior in order to prevent harm, whether to the individual or others.

One beer won’t hurt?

It’s true that alcohol in small quantities causes minimal harm to the human body. But it is also true that alcohol causes enormous harm in our society.

Think about the street fights, car accidents, and vandalism that happen as a direct result of alcohol. Think about the homelessness, the marriage breakdowns, the domestic violence, and the depression caused by alcohol. Think about all the people, as you read this, who are dying, yellow and bloated, because of alcohol-induced liver failure.

Alcohol costs Britain billions of pounds each year, and infinitely more in human suffering.

So whilst Muslims can drink alcohol if they wish, they should understand why Islam teaches them that they should not.

The women wearing burkas at Manchester Carnival say a lot about Muslims

We had a great time at Manchester Carnival today. The streets were bustling, the music was loud and the costumes were bright. People of all backgrounds were out enjoying the warm, if not sunny weather. Skin was on show and booties were being shaken (is it obvious that I am white). The smell of jerk chicken, curried goat and weed wafted through the air.

Continue reading “The women wearing burkas at Manchester Carnival say a lot about Muslims”

Five ways that Islam could save the NHS

I suspect that a lot of British people see Muslims as a drain on the NHS, especially in these post-Brexit, post-truth times. It seems to make logical sense that having more people in the country will lead to higher costs for the system, but I would argue that if more people in the country followed some of the teachings of Islam then we could actually ease the pressure on the system. Here are five brief examples but the full list would be considerably longer.

Alcohol

Alcohol costs the NHS hundreds of millions of pounds each year. This figure takes into account both short-term effects such as alcohol-related injuries as well as long-term health conditions such as liver failure. As most Muslims don’t tend to drink alcohol the benefit to the health service is immediate and easy to see. In my career I have only ever seen one alcoholic Muslim, but I have seen hundreds who are white British.

Obesity

Obesity is the public health epidemic of the 21st century: at least two-thirds of British people are currently overweight or obese, and again the costs are into the billions. For a while it was thought that there was such a thing as “fit but fat” but recent evidence from large medical trials suggests that this is not the case. If someone is overweight but is not diabetic and has a normal high blood pressure, they are still at a higher risk of developing serious cardiovascular diseases such as heart attacks and strokes. If there was a word to sum up Islam, it would be moderation, at this applies to all things – including food. I once hear someone explain that the perfect diet was one-third food, one-third water, and one-third Islam. I have lost count of the number of my patients who don’t seem to understand the link between eating food and gaining weight; they come to me looking for tablets or a gastric band whilst they continue to eat most of their meals from a takeaway. Another aspect of Islam that might help is the practice of intermittent fasting: not eating or drinking anything between sunrise and sunset. This closely resembles the popular 5:2 diet which has been shown to effective.

Unlike alcohol, obesity is a problem that affects Muslims just as much as everyone else. One of the reasons is surely that everyone needs to eat some food to survive, whilst our bodies can thrive happily without ever touching alcohol.

STIs

Another obvious one: sexually transmitted infections occur most often in people who have multiple sexual partners and as we all know Islam prohibits sex outside of marriage.

Back pain

Back pain costs the county billions every year both in direct health care costs well as lost productivity due to sickness absence. Back pain is a topic worthy of its own dedicated post. Some days it feels like every patient I see suffers with it to some degree. There are some ways that Islam could help. Muslim prayer has many similarities to yoga, which most people know can be used to manage back pain. The prescription to pray five times a day ensures that our backs get a good work out. Prayer also has the spiritual element which can help to reset the faulty pain sensing pathways which develop in response to chronic back pain. Psychological therapies and antidepressants are often used to help to manage the anxiety associated with chronic back pain. There is a vicious cycle: patient’s worry because they have low back pain and that worry makes the back pain worse.

Anxiety

Anxiety accounts for a huge number of sick days both directly and by exacerbating other problems worse such as migraine and arthritis. Anxiety stems from our in-built self-preservation system. When we sense danger out bodies release a cocktail of chemicals which enable us to run away faster or fight harder. These days our modern brains are overstimulated by threats such as money worries, relationship problems and work stress to name just a few. These threats don’t need us to make those chemicals in order to deal with them, but our bodies don’t know that and they release them anyway. That is why shaking, sweating, dry mouth, rapid breathing and heart palpitations are associated with anxiety. There are lots of medicines that I can prescribe to counteract some of the symptoms of anxiety but not of them can tackle to root cause and that is why they are often found to be ineffective. The latest NHS recommendation is that cognitive behavioural therapy (CBT) or self-help should be the first line treatment for most people with anxiety. One of the most commonly advised techniques is mindfulness, which helps to detach the body from the mind by focusing the concentration outside of our physical own bodies. All of this seems very similar to prayer to me.

Islam is a religion of communities, and having a supportive, trusted network close at hand is vitally important in most mental health conditions. I have seen too often the elderly patient who spirals into a crisis after the death of their spouse because that person was the only social contact in their lives; without them they become isolated and vulnerable.

Conclusion

I really believe that following Islam can have massive health benefits, both physical and mental and that much of the current demand for healthcare in Britain could be curtailed just by people taking on board some of the simple lessons that it teaches.